A. 2 Clean Pull + 2 Hang Power Clean + 1 Power Clean; 5 sets; increase per set; rest 2:30
185, 205, 225, 245, 265
Failed the 2 HPC on the last set but hit the PC.
B. Weighted Bar Dip; 5-4-3-2-1; rest 2mins
45, 35, 35, 45, 55#
Used rings so weight was quite a bit lower than normal bar dip strength.
5 Sets
1 Muscle Up + 10 Ring Dips
10 Toes through rings
rest 30sec
Row 400m @ 90% Effort
rest 2mins
MU/RD: Easy
Rows: 1:15, 1:16, 1:16, 1:17, 1:19
When just going through the motions isn't acceptable. This is my journey.
Thursday, May 30, 2013
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