Compare to 4/13
7min AMRAP @ 85%
200m Run
7 No Push Up Burpee Box Jumps 24" (step down)
7 K2E
4 rounds
Had about 10 more seconds to spare here but not a significant increase here.
rest 3mins
7min AMRAP @ 85%
Row 200
30 Double Unders
20 Sandbag Walking Lunges w/80# Sandbag
4 rounds + 200m
Up from 4+60m last time, all DU's unbroken, Lunges were less taxing and more controlled this go around.
rest 3mins
7min AMRAP @ 85%
10 KBS 1.5pood
10 GHD Sit Ups
15 Cals AD
4 + 6 kbs
Up from 4 rounds even last go around. About a 14 second improvement.
When just going through the motions isn't acceptable. This is my journey.
Saturday, May 4, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment