A. 3 Position Snatch (floor, mid thigh, high hang) 2-2-1-1-1; rest 2mins
115, 135, 155, 175, 185#
B. OHS; 135 x 3 reps; on the minute for 10mins
Easy
5 Sets
10 Squat Cleans 115# TnG
15 Pull Ups
rest 30sec
Airdyne 75sec @ 90% Aerobic Effort
rest 2mins
Squat Cleans: First set wasn't really smooth and was uncomfortable, later sets felt better.
Pullups: 15, 15, 15, 10/5, 8/7 - Grip was toast from squat cleans. I was distracted on the 4th when my 13 year old boy cleaned 150# on my 10th rep. Good job Luke!
Airdyne: 38, 36, 33, 31, 35c
When just going through the motions isn't acceptable. This is my journey.
Tuesday, May 28, 2013
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