A. Squat Snatch; 2.2.2 (20sec between doubles); rest 2:30; 4 sets (use 75% of best single)
185#
Rounded up on this. Felt good
B. Snatch Balance - 3 Reps on the minute x 6mins (use 135#)
Done: Last two rounds kind of uncomfortable but done. C&J to back, then SB from there. Not good at getting weight to my back from the ground so figured I would throw that in here instead of using the rack.
+
5 Sets
20 Wall Balls
15 GHD Sit Ups
rest 30sec
Airdyne 75sec @ 90% Aerobic Effort
rest 2mins between sets
Done:
WB: 12' target
GHD: UB, last set of 15 tough
Calories: 48, 45, 49, 37, 39
Just got back from Vegas today. Back to my normal eating habits, routine and mobility. I have a tenancy to relax when I'm on vacation. Eating is off and I want to visit with family. Had a chance to workout with my Bro which was great. Fun to not take it so seriously when he is around and just have fun. Good times!
When just going through the motions isn't acceptable. This is my journey.
Monday, May 13, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment