EMOM x 18
6 Hang Power Cleans 155#
10 Ring Dips (kipping)
HPC: not too bad
RD: UB
EMOM x 18
7 Front Squats 135#
9 Pull Ups
FS: Focused on knees out. Good stability and energy here.
PU: very strong tonight and effortless.
EMOM x 18
10 KBS 53#
5 Burpee Box Jumps 30" - Used 32" box today
KBS: Easy, focussed on efficiency, hip drive and full extension at top.
BBJ: Did side jump & overs until round 6, then started stepping down on 12" box. Felt the shin splint feeling in the right leg so went to the step down for the final rounds.
I didn't breath to hard during this session although I did work up a sweat about half way through the front squats. It was easy to maintain focus from round to round.
When just going through the motions isn't acceptable. This is my journey.
Wednesday, May 22, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment