5 Rounds for Time
Sled Push 30m @ Grinder Weight
3 Rope Climb 15'
10 Deadlifts 225#
Time: 19:06 w/ 750 meter run outside in Vegas sun.
+75m run down to sled
Sled push was on hilly sticky grass. Very tough.
+75m run to rope
Rope Climbs: Shredded my brothers outside rope on this. Only a few threads left after 15 climbs.
DL: manageable
Workout done outside in Las Vegas in the hot sun. Good to feel the heat. I'll be doing as many workouts outside as possible in the coming 6 weeks.
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