This was tomorrows workout but did it today by accident. Swapping days.
A1. Snatch Pulls (straps ok); 3-3-3-3-3 (@ 105% best snatch); rest 2:00
255# - Back lit up on last 2 sets. The DL triples we did the other day came back to haunt me today. 4th set was the strongest.
A2. Close Grip Bench Press; 3-3-3-3-3; rest 2mins
Skipped this today, no bench. Will do tomorrow.
7 Sets
3 Hang Squat Cleans 205
6 Burpees AFAP
25sec Row
rest 3-4mins
First 3 rounds, back was very tight from the DL. Took belt off for last 3-4 rounds once it started feeling better.
1) 169m
2) 168m
3) 171m
4) 166m
5) 165m
6) 163m
7) 172m
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