A. Snatch + 2 OHS; rest 2mins; 5 sets
185, 195, 205, 215, 225#
*** This is the strongest my snatch has felt in a LONG time. 225# was SOLID! No belt.
B. Hang Squat Clean; 155 x 4 reps; on the minute for 8mins
Done: Easy
+
5 Sets
15 Thrusters 95#
10 T2B
rest 30sec
Airdyne 75sec @ 90% Aerobic Effort
rest 2mins
Done:
Thrusters: UB, last reps of last 2 rounds were uncomfortable.
T2B: UB, wasn't bad
AD: 40, 38, 36, 33, 32 calories.
No comments:
Post a Comment