For Time
30 Power Cleans 115# - 15, 10, 5 (1:24)
30 pull ups - 5's (1:26)
30 Push Press 115# - 10, 10, 5, 5 (1:53)
30 Toes to bar - 5, 5, 5, 5, 3, 2, 1, 1, 1, 1, 1 (2:08)
30 Back Squats 115# - UB (1:35)
30 Pull Up - 5's (1:51)
Time: 10:28
Grip started to go by the time I finished up the T2B. Paced this from the get go and kept moving.
+
EMOM x 12
Odd - 8m HS Walk
Even - 40 Double Unders
HSPU: 3 of the 6 walks were UB, the others were close.
DU: UB except for I believe 1 or two early trips. Started over to get 40 UB on that set.
EMOM x 12
Odd - 8 Pistols Alternating
Even - 12 Ring Dips (kipping)
Pistols: Very easy, no stumbles. Only did 8 total. Technique is back.
RD: UB. The last 2 reps of the last round pushed failure.
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