A. Snatch; 1-1-1-1-1-1; rest 2:30mins (if you feel good go for it, if not just technique work)
165, 185, 205, 225, 235, 250(x), 250(x)
Shoulder was bothering me going into tonight but felt strong. Strong pulls and got under the 250's but it wasn't fast and tight enough. Too slow. I didn't make it but it was a PR on effort tonight though.
B. Front Squat; 3-2-1; rest 2mins
300, 335(x1), 335(x1)
Failed my 2nd rep of 335 so kept it the same for the last set.
C1. Thruster 100#; 10 Reps; rest 60sec; 4 sets
Done: Worked full extension and screwing feet.
C2. Muscle Up; AMRAP Unbroken (-1); rest 2mins; 4 sets
8, 7, 5, 5
MU's were ok tonight but have a ways to go to be where I want to with them.
+
Row 1k @ 85% - 3:32
rest 5mins
Row 1k @ 90% - 3:28
rest 5mins
Row 1k @ 93% - 3:25
Getting good at counting my pulls for 250m distances. Between that and watching the other class workout while I rowed, I always knew where I was in the 1k. I think my percentages of effort were spot on. Had no idea what my last 1k was and went by feel tonight. My 3:25 ended up being 92.6% of my last recorded PR of 3:10 (3/2010).
Road to the games 2013: 4/30/2013 from Brent Maier on Vimeo.
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