Crossfit Brent: Road to the Crossfit Games

AM. Track - warm up as needed
Run 200m @ 90% (open it up a little); rest 90sec; 6 sets
Run 400m @ 90%; rest 2mins; 2 sets
Run 800m @ 90% x 1

200's: :26, :25, :25, :25, 27
400's: 1:28, 1:27
800: 3:21
Ran these on a dirt track.

PM
Row 1000m
30 Power Cleans 135#
50 Burpees

Time: 9:36
Hit this about 90-92%.  Fun wod.