AM.
10min AMRAP
Double Unders - every 25reps must complete 5 T2B
Total: 15 rounds, steady not a sprint. felt good. 2 trips on du's
rest 5mins
8 Sets
Row 150m @ high tempo
walk to pull up bar and perfom 10 C2B
*walk back to rower and repeat
Done: C2B got rough. Damper set to 5 and pulled 38+ SPM.
1) 10
2) 10
3) 10
4) 5/5
5) 5/5
6) 5/3/2
7) 4/2/2/2
8) 4/2/1/1/1
PM.
5 Sets
10 Deadlifts 255#
12 HSPU
rest 30sec
Row 400m @ 1:40
rest 2mins
Done: All sets UB and held pace.
+
EMOM x 20
Odd - 6 KB Snatch/arm (53#)
Even - 1 Muscle Up + 10 Ring Dips
Sn: uncomfortable at the end of the day
MU/RD: The last 3 rounds on the dips were rough but UB. Had to dig a little bit to finish the last 3 rounds on dips.
Road to the Games 2013: 6/19/2013 from Brent Maier on Vimeo.
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