Rest Day:
Focusing a little more on recovery than normal and upping carbs to account for increased workload. Arms and hands are a little tender from all the pulling but feel good. I felt a little beat up going into yesterdays PM knowing I had Bar Muscle ups but set escuses aside. I'm surprised at how well the shoulders & arms have held up with all of the HSPU and upper body we've been doing. I'm keeping a close eye on how the body is feeling right now. I've come to far to injure myself now or limit my potential because I close to play it too safe during this critical time of training. Full effort is all I know.
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