AM.
Row 30mins Zone 1
Done @ lvl 2 - 6505m
PM.
EMOM x 20
Odd - 3 Deadlifts 315#
Even - 1 Muslce Up + 10 Ring dips
Done: easy
EMOM x 20
Odd - 12 Wall Ball 30#
Even - 10 T2B
WB: Didn't have 30# today so threw a 20# 14'
T2B: UB but difficult at end
EMOM x20
Odd - 10 Burpees
Even - 40 Double Unders
Done: All DU's were unbroken, all sets.
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