A1. Power Clean 1.1.1; 5 sets; rest 2:00
205, 225, 245, 265, 285x2 - The second 285# was rough. Didn't have the will to try a 3rd in the cluster.
A2. Close Grip Bench Press; 2-2-2-1-1; rest 2mins
205, 225, 245, 265, 285# - Thats the heaviest I've gone with bench in a while. 305# is my 1rm as of last year.
+
6 Sets
6 Hang Power Snatch 135#
8 Burpees AFAP
35sec Row @ 95%
rest 3-4mins
Rows: 228, 216, 215, 211, 207, 205 meters
This set of 6 was pretty intense and gave me headache as the sets went on. Deceptive little mashup.
When just going through the motions isn't acceptable. This is my journey.
Tuesday, June 11, 2013
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