AM.
AD 10mins Z!
+
AD 30sec @ 85%
AD 30sec @ 50%
x 20
Done: 60 / 80 rpm avg @ lvl 3
PM
A. Hang Clean x 2 reps; build to a max for day
185, 215, 235, 265, 285, 305# - All solid
+
5 Sets @ 100%
6 TnG Power Clean and Jerks
30sec Airdyne
rest 6mins
1) 155, 35 cals
2) 165, 30
3) 185, 21
4) 175, 21
5) 185, 19
These felt heavy and push jerks are not a strength of mine. First 2 rounds very easy, Not happy with these really. These efforts took a lot out of me.
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