AM. Run 20mins Fasted out of bed
Done: Ran hilly areas for 30 min with my boy on his bike! Great morning! 15m in it felt like I could run forever. Started to get achy by the end.
PM.
A. KB Snactch Practice (from hang not floor); Sets of 5 unbroken, 10min (play with different weigths, heavy and cycle weights)
Done: Worked up to several sets of 70# with lighter rounds mixed in.
B. Stone to shoulder; EMOM x 2 reps (tough weight - 150ish); 10mins
Done: w/150# stone. Up and over shoulder. Smashed the back of my head into it with several minutes to go. Created a weird cramp but kept going. Alternated shoulders, wasn't bad.
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For Time
5-4-3-2-1
Axel Clean and Jerk 160#
P-HSPU (6" deficit)
Time: 6:57
Failed my 2nd rep of the x2 round of HSPU. Didn't extend so redid that rep. Deficit was more like 8". C&J was easy and not a problem at all. Had about 50ft walk between stations today not by choice. Jogged between them.
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10mins @ 90%
50 Double Unders
5m HS Walk
10 Cals Rowing
5m HS Walk
Total: 4 Rounds + 50 du + 5m HS walk
HS walks were sloppy today.
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