AM:
For Time
100 Thrusters 95#
100 Pull Ups
100 Burpees
100 Double Unders
30min Time Cap
Time: 26:46
Thrusters: 7:50 - paced these but got uncomfortable at 60.
Pullups: 6:00 - paced, last 15 got difficult.
Burpees: Didn't record splits on this but burpee's were uncomfortable
DU's: shoelace came untied and more trips on startup here. Poor warmup on these and planning on my part to get these where they should have been. Done in 20's.
PM:
1.5 hour mountain bike ride in the mountains with my boy!
When just going through the motions isn't acceptable. This is my journey.
Sunday, June 23, 2013
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