Crossfit Brent: Road to the Crossfit Games

AM.
A. OHS (from rack); 2-2-2-2 (work at 80% effort - not maxes); rest 2mins

135, 165, 205, 225# - Felt heavy

B. EMOM; 3 TnG Squat Clean Thrusters; begin at 115# (add 10# per minute)

115, 125, 135, 145, 155, 165, 175, 185, 195# - Ran out of weight and was spent on the last set.  Called it.

+

For Time
1k Row
50 Thrusters 95#
30 C2B Pull Ups

Time: 8:54

Never done heavy Isabel before but happy with results.  Effort was 90-93%.  Split up my thrusters on purpose into smaller sets to help save some for C2B.  Chest to bar are considerably more taxing than regular chin ups.  I was surprised how difficult they felt after the thrusters.

PM:
For Time
800m Run
50 KBS 70#
50 Burpee Box Jumps 24"

Time: 11:36

It's 8:30 pm here when I did this wod and almost cut this one out to give shoulders a break before tomorrow.  No time for excuses.  Cara working today and was watching movie with kids when I decided I better get this thing done.  Took this one slow and steady tonight.   Hilly 800m.  Measured 400m and 800m from the house with a measuring wheel as my warmup.  :)