AM.
A. Power Clean and Jerk; 2 Reps on the Minute at 75% 1RM; 10 sets
225# - Felt heavy but managable
B. Squat Clean from high blocks; build up to a heavy single
275# - I had bar set very high. I started in my 3rd pull. 275# was a low catch but held on and called it there.
+
For Time
30 Power Snatch 135#
Time: 1:52
Previous times: 16:12 (7/2007), 9:53 (9/2008), 3:18 (1/2010)
PM
For Time
1 Mile
50 Ring Dips
50 DB Snatches 70# (alternating)
Time: 14:35
Run: 7:45 (Hilly run with GPS watch)
Ring: 2:00
DB: 4:50
DB snatches were not bad. Pulled the belt off on the last 20 to help breath and didn't have any affect on lifting the weight. Did this in front yard facing window so focused on meeting full extension on my left arm with the shotty shoulder. I got the hang of this about 20 reps in.
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