AM.
Row 500m @ 1:45
Jump rope 90sec
5 sets
Did this AM WOD at high noon out in the sun on a 95 degree day. Wanted to get used to working out in the hot sun. Felt great after this session actually!
Row: End times were 1:41-1:43 avg
Single unders: started at less that 50 the first round but was up to 160 by the last round. Started to get the hang of it.
PM.
3 Rounds not for time
5-8 Unborken Muscle Ups
14 Alternating Pistols
10m HS Walk
Done: MU's (8/5/5), Pistols (easy), HSwalk (all broken today, balance was off)
+
EMOM x 14 mins
Odd - 6 Deadlifts @ 275
Even - 6 Close Grip Bench Press @ 185
Done: DL and BP felt a little heavy the last 2 rounds.
+
80 KB Snatches (alt every 5 reps) @ 70# for time
Time: 6:42
Taped my hands on this but everything ripped off at 30 and hands were about to implode. Had to run and grab gloves I brought today just as a backup in case something like this happened. A little slippery but chauked them up and they protected hands enough to get through the WOD without any tears. Just tried to focus on my sets x5 per arm. Not real happy with that time but wasn't sure what to expect considering I haven't snatched a 2pd kb in a long time.
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