Todays session was the first day the doc said I should start stressing the upper body again. I'd say I stressed it a little bit today. I've only done bar muscle ups about 6 times in my 6+ years of doing crossfit. By the time I compete at my next major event, I MUST be able to break the mental barrier of doing them under fatigue. Shoulder seems to have held up today. Josh & Tammy also joined me today on the PM session. Fun times, onward!
AM
A. Bench press; 10, 8, 6, 4, 2; rest 2 min
+
3 rounds for time:
10 bar muscle ups
30 hand release push ups
PM
For time:
20 squat clean 225#
15 parallete hspu
10 squat clean 245#
5 parallete hspu
-
AM:
A: 175/185/195/205/245 - easy
Time: 11:54 - First round of BMU's were unbroken. Second round, all singles. Mental block 50% shoulder, 50% fatigue. 3rd round I did a 3/2/singles set. Starting to figure it out.
PM:
Time: 13:04 - Pushed cleans at about 90% with no TNG. HSPU on parallettes were rusty but got through them. A little slow on HSPU but happy with the session.
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