Friday, February 22, 2013

A. Snatch pulls 3, 2, 1; rest 2 min
B. Snatch balance 3, 3, 3; rest 2 min
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Crossfit open workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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A: 225/245/275
B: 95/115/135 strict drop

Reps: 124 - I will hit the 21 round if we get this in the open. Rougher than I remembered it being. Far worse than the bd comp wod3 or that snatch/bj ladder we did a few days ago. Brutal one.

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