A. Behind the neck push press 5, 5, 5; rest 2 min
B. Amrap sets of 3 unbroken hspu in 7 min
+
21-15-9
thruster 95/65
chin up
-
A: 145/155/165 - technique, took this easy. lowering technique got better with each round. lowering weights for me always got sketchy at around 80kg with snatch grip. Not worth the injury pushing it on this today.
B: 20 rounds - happy with this. round 8 technique was impeccable and perfect in all ways. Only one perfect round where efficiency was "on fire". Alternated strict & kipping early on.
C: 2:38 - pr and still had some in the tank. very sore in arms from that 15m amrap we did a few days ago. arms won't straighten and a few voices told me I may want to sit this out but decided to ignore them.
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