A. Incline bench press; 8-10x3; rest 2 min
+
For max reps:
5 min burpees
4 min double unders
3 min airdyne calories
2 min push press 75/45#
1 min hand release push ups
-
A: 135/165/185# - pushed it a bit much on shoulder but feels fine. Cortisone shot in bursa sac last week, going to take a little time. More time than I have at the present time.
Burps: 90 - Happy with this
DU: 220
AD: 63
PP: 54
PU: 22
Total: 449
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