A. Power clean; build to a tough single
B. 3 min max reps power cleans @85% of A
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10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20
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A: 285# - wasn't going for a PR, stopped there.
B: 225# x20 reps - After the wod, I realized I should have used 245#. I was a little slow on the first minute. Only had a timer with no visual clock so I was shocked how fast the first minute buzzed.
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Time: 5:09 - bar was jumping around like a kangaroo today so spent a little time chasing it around. Had a brief redline warning flag on set 8 or 7 so took an extra breath. Kind of a grinder like our WOD3 last weekend.
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