A. Squat clean; 3 reps on the minute for 10 min @55-70% 1rm
B. Muscle ups; 2-3 perfect reps on the minute for 15 min
+
15-12-9
Squat clean 135/75#
CTB chin ups
-
A: 175, 185, 195, 205, 215, 225, 215, 215, 225# - Wasn't sure if it was a progression from to or if we pick the percentage. I did a progression but my math was off and round 6 started to feel heavy. 70% was supposed to be 220# so backed down a few and then back up.
B: Alternated between ring and bar MU's in sets of 3. Added a 16th round so I would end on an even number. Worked out a few efficiency issues. Both of these were on fire tonight.
C: 5:32 - For some reason I thought the rep scheme was wrong going into set 2 and almost quit. That mental side track took the wind out of the sails. Clearly I went into this unprepared.
No comments:
Post a Comment