AM
Run 45 min z1 out of bed fasted
PM
5 rounds For max reps:
1 min double unders
1 min airdyne for calories
1 min kbs 1.5 pood
Rest 2 min bw rounds
-
AM:
Done
PM: Didn't stop clock for transitions.
106, 41, 23
86, 22, 24
86, 22, 25
80, 20, 24
85, 29, 25
700 Total - I didn't realize this was for points before I started and went balls out on round one. The airdyne put a hurting on me the first round and made the next two rounds somewhat miserable. For points, I should have taken it a lot easier on the airdyne in round 1 and pushed harder on double unders. Kind of trippy today on du's today.
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