Airdyne 10 min z1
+
Airdyne 1 min @85%
Airdyne 1 min @50%
x20
+
Airdyne 10 min z1
-
AD: Increased intervals set by x10 min and did 30s intervals instead of 1m by mistake.
5m @ lvl 2 60 rpm
30m @ 84-87 rpm
5m @ lvl 1 57-58 rpm
Cals:700 - Finished on 699 but got back on to hit +1. :)
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