A. Weighted chin up; build to a 3rm
+
14 min amrap:
28 muscle ups
56 thrusters 135/95
112 calories airdyne
-
A: 85# - feeling weak tonight. I did a double 115# last week.
Metcon: 11 calories
Lost some time on the transition and getting the Airdyne turned on but it's all good. I got to it. Finished MU's in 4:45 with no failures, thats pretty big considering I did 25 of them just yesterday. PR for 30 to date is 6:00. Been around 6 for a long time. Could have finished 2 more sub 5 without any issues. I didn't want the thrusters bad enough tonight. Scared of flaring up the shoulder maybe? Sometimes we have those days but I was determined to get on that airdyne at all cost.
No comments:
Post a Comment