A. S2O; 50 reps for time 115/75
B. 15 hand release burpees for time x4; rest 2 min
+
12 min amrap @85%
Airdyne 12 calories
24 unbroken double unders
-
A: 1:41 - hurt a little bit
B: learned efficiency on the hand release. Hand release takes away the chest rebound.
:39
:37
:36
:30
Metcon: 15 rounds
Sped up last round to finish. 85% felt good. No groaning, stumbling or swearing! Lol. Fun one. Only 2 trip ups on du's.
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