AM:
Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x40
+
Airdyne 5 min z1
PM:
A. Pause above the knee power clean 2, 2, 2, 1, 1, 1; rest 3 min
B. Power snatch from high blocks; build to a tough single
+
Crossfit open workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
-
AM:
z1's @ lvl 1
Held 1800's c/pm. Last 5 min of work set @ lvl 2
PM:
A: 225, 235, 245, 255, 265, 285# - almost lost the last one
B: 185#
+
78 - Matched last years score with a very conservative approach that I was afraid to try last year in fear of wasting an effort. I'm glad I did as a baseline going forward. I'm capable of 82+ for sure and hope I get another shot. Back was burning pretty bad tonight. Either from the PC's or that crusher we did 2 days ago. I must say there were no "shoot that foot and head off to the side" kind of snatches tonight and that is a good thing.
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