A. Deadlift 5, 4, 3, 2, 1; rest 3 min
+
For max reps:
3 min Squat clean 165/110
2 min squat snatch 135/90
1 min max reps thrusters 105/70
(must switch out your own weights)
-
A: 375/395/405/415/425# - felt heavy
Metcon: 45 (28/8/9) - note not to use floppy 10# plates. Rough getting off. Cut into transitions. Wanted 30+ but backed down a bit not knowing how snatches would feel. Not bad.
Just coming off a strength program. Transitioning on my rest day but glad I did. Fun wod.
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