A. Press 10, 8, 6, 4, 2; rest 2 min
B. Close grip bench press; 2-3x3; rest 2 min
+
3 rounds for max reps @90%:
2 min row
rest 1 min
1 min hand release push ups
rest 30 seconds
30 seconds toes to bar
rest 3 min
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A: 125, 135, 145 (2pp), 155 (1pp), 175 (2pp): All static except where noted. Small push's added to get it moving.
B: 205, 215, 235# - took it easy here. shoulder hanging in there. don'w want to awake demons before the open.
Metcon:
Row: No rolling meters. Wanted 600m but shouldn't have coasted on the last 4 sec. Kind of deceptive rowing for 2 minutes and focusing on say a 1:35 pace. You feel the last 25 seconds.
626m - 1:35
620m - 1:36
598m - 1:39
PU: 37, 34, 29 - happy with this. pushups aren't my thing and the numbers were higher than I anticipated
T2B: 18, 16, 14 - Fell off the last round
Notes:
Haven't felt really powerful since the competition although MU's felt good yesterday.
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