A: x10 FS 225# + 150m prowler drag @ 145#; rest 5; 5 rounds
B: 3 min rest between
x1 ME BP 80%
x1 ME PushUp - 1m timecap
x1 ME SU - 1m timecap
x1 ME strict PullU
x1 ME ring dips
x3 rope climbs
x1 ME toes 2 bar
A: Done UB: Cleaned weight and got tough towards end
B:
BP: skipped
PushU: 38
SU: 50
PullU: 14+4
RingD: 25
x3 rope
T2B: 24
When just going through the motions isn't acceptable. This is my journey.
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