B: Squat snatch off blocks @ 85% 7 sets of 2
C: Metcon
100' walking lunges
50 pu
50 du
25 k2e
5 15' rope climes
50 bj
25 ohs 65#
25 lpu
50 su
D: x6 MU's OTM as long as possible
A: 93kg (205#) - snatch balance not strong, shoulder pain on this
B: 95kg (210#) - failed 2 of the 14 on the catch
C: Time 15:46
00:47
01:28
00:37
02:18
01:53
01:40
01:13
04:06
01:44
D: 6/6/6/3 + singles up to 35 mu's
No comments:
Post a Comment