Started Crossfit in June 2006. Did main site WODS for 3.5 years and posted daily on crossfit.com blog. Transitioned to OPT Big Dawg program thereafter and have been there ever since. I've branched off a few times to build strength and try out the effects of other major programs along the way but my home and heart will always be with OPT. The blog starts now!
When just going through the motions isn't acceptable. This is my journey.
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