A: 3 position snatch practice
B: 1 squat snatch EMOM x12 @ 85-90% of max
C: x100 front raises with 45# plate
D: 800m run; rest 2 min x 6
A: 40/50/60/65/70kg (155#)
B: 95kg (211#) for all sets; failed 6th rep; happy I was able to do it
C: done
D:
1) 3:06
2) 3:06
3) 3:11 - wanted to quit 200m into this last run
When just going through the motions isn't acceptable. This is my journey.
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