Saturday, September 22, 2012

A: 12 minute clock, 800m run, then in the remaining time, AMRAP 14 push press 115#, 7 toes 2 bar, 21 double unders.
B: 1 Clean and Jerk EMOM beginning at 135# and increasing by 20# each minute.

A: 4+14 - shoulder holding me back.  run was a little fast.
1) 3:21
2) 1:17
3) 1:49
4) 1:55
5) 2:19
6) +14pp
B: 115kg + Then worked up to 120kg after some additional rest.

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