Crossfit Brent: Road to the Crossfit Games

CSCF Crossfit Decathlon

1. Max Wall Ball Shots, 20/14#, 10 ft target in 1:00 (8:10am, 10:10am)

2. AMRAP 5:00—200m Row/10 Kettlebell Swings, 70/55# (8:15am, 10:15am)

3. Max Double Unders in 1:00 (8:30am, 10:30am)

4. AMRAP 7:00—1 Rope Climb, 15ft/5 Hang Squat Snatches, 115/75# (8:35am, 10:35am)

5. Max Handstand Push-ups in 1:00 (8:45am, 10:45am)

6. AMRAP 9:00—400m Run/10 Burpees/10 Push Presses, 135/95# (8:55am,10:55am)

7. Max Ring Touches in 1:00 (9:10am, 11:10am)

8. AMRAP 4:00—10 Pull-ups/ 10 Box Jumps, 24/20” (9:15am,11:15am)

9. Max Cleans, 165/115# in 1:00 (9:20am,11:20am)

10. Max muscle ups in 1:00 (9:25am,11:25am)

1) 34

2) 125

3) 119

4) 108

5) 17

6) 130

7) 58

8) 100

9) 15

10) 8

Total: 712