A: 3 RFT
20 PJ @ 135#
30 PU
40 WB
50 DU
B: 10x5 Ring Rows
C: 5x5 dead hang c2b w/bands
A: Total: 16:59 - too much staring at bar
1) 4:45
2) 5:36
3: 6:38
B: done - gripped figure 8 knots on climbing rope
C: done - couldn't hit chest on static pullups but pulled as high as I could
When just going through the motions isn't acceptable. This is my journey.
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