B: 5 rounds for time:
x10 315# DL
x20 GHD SU
C: x3 sets of PU (x5 strict @35#, AMRAP strict, AMRAP kipping)
A: 70/80/85/90/95kg (211#) - shoulder felt good after the last 2 workouts although it is still screwed up. Inflammation or something is going on causing a painful hitch.
B: Time 8:59 - DL got heavy
1) 1:20
2) 1:57
3) 2:01
4) 2:00
5) 1:37
C:
1) 5-7-7
2) 5-4-6
3) 4-3-3
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