B: 3 RFT
x8 split snatch 115#
x7 bar muscleups
x400m run
C: BS OTM @ 90% x10
D: 5xME ring row
E: 3xME ring dips
A: 70/80/90/100/110/120/130/135/140/145/150kg(x) - 321# PR on clean by 14#
B: 12:24 (3:41/4:23/4:20) - shoulder pain limiter
C: 163kg (357#) - tough at the end
D: 12/9/7/7/6
E: 12+6/10+4/8+5
No comments:
Post a Comment