A: x3 rep max thruster
B: 4 RFT
400m run
x15 thrusters @ 95#
15 C2B pullups
B: HPC @ 70% every 15 seconds for 10 minutes. blocks and straps
A: 95kg (211#) - cautious with shoulder stopped there
B: 10:04 w/1 run + 3 x50 DU's. Forgot to do c2b, did chin over only.
C: 95kg (211#) - no blocks or straps. DL+HPC for each rep. DL got very difficult for the last 8 reps. HPC were solid and easier than DL at the end.
When just going through the motions isn't acceptable. This is my journey.
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