Crossfit Brent: Road to the Crossfit Games

A:  Metcon
x5 RFT
x15 PSnatch 115#
x30 walking lunges
+
400m run
+ 10 mu's
B: narrow shoulder press AMRAP x3

A: Time 16:45
1) 1:31
2) 2:26
3) 2:55
4) 3:00
5) 3:27
Run) 2:05
MU's) 1:20
B: static
2pd - 1 rep, too heavy. shoulder really bothering me
1.5pd - 3 reps, perfect weight but still too hard on impinged shoulder
40# - 15/20
45# - 13