A: 3 rounds for time
x21 2pd kbs
x12 hspu
B: x5 sets ME strict pullups
A: 8:16
B: 12/9/8/7/6
This is the first time in months where shoulder shows sign of healing. Hint of pain and still weak on hspu but felt better tonight. Praying for more progress.
When just going through the motions isn't acceptable. This is my journey.
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