Saturday, September 15, 2012

A1: x3 OHS starting @85%, x3 rounds
A2: ME strict PU w/35# into ME kipping PU COVP, x3 rounds
B: x5 RFT
x12 PU
x21 OHS 75#
x35 SU hands on floor
C: x30 TGU

A1: 85/95/105kg (233#) - only 1 rep the last set.  A little weak here but I think it is due to all the shoulder work we've done in the last several days.
A2: 5-15/5-11/4-10
B: 14:26
1) 2:29 ub
2) 2:34 ub
3) 3:04 13/8
4) 3:21 11/10 took a nap
5) 2:56 13/8
C: TGU - misread workout and was getting tired.  Went heavier than I should have and only did 15 reps.  I was toast at this point.
35# x4
55# x4
70# x4
80# x4


No comments:

Post a Comment