A: for time
400m run
5 mu's
400m 35# kb carry
1 legless rc
150m lunge
1 legless rc
400m 35# kb carry
5 mu's
400m run
B: x4 lbbs x5
C: x3 ME press @ 155# x3
A: 16:15 - fun
B: 120/130/135/140/150kg (335#) - had more but stopped
C: sp+pp: 1+9/1+10/1+9 - static press hurt
When just going through the motions isn't acceptable. This is my journey.
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