Treating today as kind of a recovery day but blasted a quick cardio session out with Lee Lyles, a games athlete from FRCF that now lives a few miles away. Looking forward to working out with him again. We decided to do an OPT challenge I had several months ago. I did it with my 12 year old boy at the time and got about 330-340 calories if I recall. I'm hitting this one again and it's gonna hurt.
365FY+ on Airdyne: Each of you sprint 30 seconds for 10 minutes and try to acquire 365+ calories.
Total: 379 calories
Post WOD: I should have warmed up for this one. Lee was all fired up to jump in cold but I assure you he or I won't be making that same mistake again. It's a smoker but we hit our mark!
When just going through the motions isn't acceptable. This is my journey.
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