Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
2a) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec. DEMO VIDEO
2b) 3X5 Behind the Neck Snatch Grip Push Press – heavier than last week, rest 60 sec.

Skill
10 minutes free-standing Handstand practice.

Conditioning
50 KB Swings 32/24kg
-then-
3 rounds of:
50′ HS Walk
15 T2B
-then-
30 KB Swings 32/24kg
For time.

-

1) Based on 242# max
70%: 77kg
80%: 88kg
90%: 100kg
95%: 105kg (230#) - WooHoo, hit both.
85%: 95kg

2a) 121kg (266#)
2b) 145/165/185# - Not great at lowering back down for multiple reps.

S) Done

Metcon: 10:23
50kb ub: 1:55
3 rounds: 6:59
30kb: 1:28 - grip became an issue